🧀
Kutuluk cheese Calories
Traditional salty cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Kutuluk cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
2.2g
· 3%
Protein
18.5g
· 25%
Fat
23.5g
· 72%
Fiber
0g
Kutuluk cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
240µg · 27% DV
B2
0.32mg · 25% DV
Biotin
3.5µg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Kutuluk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kutuluk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kutuluk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kutuluk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kutuluk cheese Fat Profile
SATURATED
14.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Kutuluk cheese
Kutuluk cheese — Frequently Asked Questions
How many calories are in Kutuluk cheese?
Kutuluk cheese contains 295 calories per 100 g. The same serving provides 18.5 g of protein and 23.5 g of fat.
Is Kutuluk cheese suitable for a keto diet?
Yes, Kutuluk cheese is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Kutuluk cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.