Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧈
Asparagus sautéed in butter Calories
Low-carb, fiber-rich asparagus cooked in butter
CALORIES
GI
POTASSIUM
FIBER
Asparagus sautéed in butter Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.6g
· 23%
Protein
2.4g
· 12%
Fat
5.8g
· 65%
Fiber
2.3g
Asparagus sautéed in butter Vitamins & Minerals
Vitamins
Vitamin K
46µg · 38% DV
Folate
58µg · 14% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Asparagus sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asparagus sautéed in butter Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Asparagus sautéed in butter
Asparagus sautéed in butter — Frequently Asked Questions
How many calories are in asparagus sautéed in butter?
Asparagus sautéed in butter contains 78 calories per 100 g. That serving also provides 2.4 g of protein, 4.6 g of carbohydrates, and 5.8 g of fat.
Is asparagus sautéed in butter keto-friendly?
Yes, asparagus sautéed in butter is compatible with a keto diet. It has 4.6 g of carbohydrates per 100 g and a low glycemic index of 15, but it contains dairy.
Have another question about Asparagus sautéed in butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.