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Sautéed Asparagus Calories
Contains fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Sautéed Asparagus Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
4.6g
· 38%
Protein
2.4g
· 20%
Fat
2.2g
· 42%
Fiber
2.3g
Sautéed Asparagus Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
52µg · 13% DV
B1
0.14mg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sautéed Asparagus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Asparagus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Asparagus Contain Allergens?
No known major allergens
Which Diets Is Sautéed Asparagus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Asparagus Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Sautéed Asparagus
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Nutrition data compiled from USDA FoodData Central and scientific sources.