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Kuşgözü pastry with pistachio Calories
Traditional syrupy Turkish pastry with pistachio
CALORIES
GI
POTASSIUM
FIBER
Kuşgözü pastry with pistachio Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
52.8g
· 48%
Protein
7.2g
· 7%
Fat
22.1g
· 45%
Fiber
2.6g
Kuşgözü pastry with pistachio Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Kuşgözü pastry with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kuşgözü pastry with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kuşgözü pastry with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kuşgözü pastry with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kuşgözü pastry with pistachio Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.