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Rosehip marmalade Calories
Rosehip marmalade
CALORIES
GI
POTASSIUM
FIBER
Rosehip marmalade Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
60g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Rosehip marmalade Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.5mg · 10% DV
Vitamin K
3µg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Rosehip marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip marmalade Contain Allergens?
No known major allergens
Which Diets Is Rosehip marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip marmalade
Rosehip marmalade — Frequently Asked Questions
How many calories are in rosehip marmalade?
Rosehip marmalade provides 240 calories per 100 g. A 100 g serving contains 60 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is rosehip marmalade suitable for a vegan diet?
Rosehip marmalade is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains 60 g of carbohydrates per 100 g, so portion size can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.