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Mixed nuts and dried fruits Calories
Energy and fiber source, healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
10.5g
· 10%
Fat
22g
· 46%
Fiber
7.5g
Mixed nuts and dried fruits Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Mixed nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruits Fat Profile
SATURATED
2.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Mixed nuts and dried fruits
Mixed nuts and dried fruits — Frequently Asked Questions
How many calories are in mixed nuts and dried fruits?
Mixed nuts and dried fruits provide 430 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 22 g of fat, and 7.5 g of fiber.
Are mixed nuts and dried fruits suitable for a vegan or gluten-free diet?
Yes, this mix is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.