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Dried green bean stew Calories
Fiber-rich, vegetable-based, traditional stew
CALORIES
GI
POTASSIUM
FIBER
Dried green bean stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 50%
Protein
1.8g
· 10%
Fat
3g
· 40%
Fiber
2.9g
Dried green bean stew Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
19µg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
21mg · 5% DV
Dried green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried green bean stew Contain Allergens?
No known major allergens
Which Diets Is Dried green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried green bean stew Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Dried green bean stew
Dried green bean stew — Frequently Asked Questions
How many calories are in dried green bean stew?
Dried green bean stew contains 68 calories per 100 g. The same amount provides 1.8 g of protein, 8.7 g of carbohydrates, and 3 g of fat.
Is dried green bean stew suitable for a vegan and gluten-free diet?
Yes, dried green bean stew is listed as compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.