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Dried green bean stew Calories
Fiber-rich, plant-based, traditional stew
CALORIES
GI
POTASSIUM
FIBER
Dried green bean stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.8g
· 57%
Protein
2.1g
· 12%
Fat
2.4g
· 31%
Fiber
3.2g
Dried green bean stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Dried green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried green bean stew Contain Allergens?
No known major allergens
Which Diets Is Dried green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried green bean stew Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Dried green bean stew
Dried green bean stew — Frequently Asked Questions
How many calories are in dried green bean stew?
Dried green bean stew contains 68 calories per 100 g. The same amount provides 2.1 g of protein, 9.8 g of carbohydrates, and 2.4 g of fat.
Is dried green bean stew suitable for a low-glycemic diet?
Dried green bean stew has a glycemic index of 38, which is considered low. It provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.