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Sun-dried tomato puree Calories
Concentrated tomato puree rich in lycopene, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sun-dried tomato puree Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Sun-dried tomato puree Vitamins & Minerals
Vitamins
B3
9.05mg · 57% DV
Vitamin C
39.2mg · 44% DV
B2
0.49mg · 38% DV
Vitamin K
43µg · 36% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Phosphorus
356mg · 51% DV
Iron
9mg · 50% DV
Sun-dried tomato puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sun-dried tomato puree Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sun-dried tomato puree Contain Allergens?
No known major allergens
Which Diets Is Sun-dried tomato puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sun-dried tomato puree Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sun-dried tomato puree
Sun-dried tomato puree — Frequently Asked Questions
How many calories are in sun-dried tomato puree?
Sun-dried tomato puree provides 258 calories per 100 g. Total calories depend on the portion used.
Is sun-dried tomato puree high in protein?
It contains 14.1 g of protein per 100 g. This is a notable amount of protein for a vegetable-based product.
How many carbs are in sun-dried tomato puree?
Sun-dried tomato puree contains 55.8 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Is sun-dried tomato puree a good source of fiber?
It provides 12.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of sun-dried tomato puree?
Sun-dried tomato puree has a glycemic index of 35. This falls within the low glycemic index range.
Does sun-dried tomato puree raise blood sugar quickly?
With a glycemic index of 35, its carbohydrates are considered low GI. However, it contains 55.8 g of carbohydrates per 100 g, so serving size still matters.
Is sun-dried tomato puree suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, Paleo, gluten-free, and flexitarian eating patterns.
Is sun-dried tomato puree keto-friendly?
Keto is not among its listed diet compatibilities. At 55.8 g of carbohydrates per 100 g, it should be considered carefully within a ketogenic eating plan.
Is sun-dried tomato puree low in fat?
Yes, it contains 3 g of fat per 100 g. Most of its energy comes from carbohydrates rather than fat.
Is sun-dried tomato puree processed?
Yes, sun-dried tomato puree is classified as a processed food. Per 100 g, it contains 258 calories, 14.1 g protein, 55.8 g carbohydrates, 3 g fat, and 12.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.