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Sautéed onion Calories
Cooked onion with concentrated flavor and mild sweetness
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
12.1g
· 35%
Protein
1.4g
· 4%
Fat
9.3g
· 61%
Fiber
1.7g
Sautéed onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
Vitamin C
4.8mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
31mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Sautéed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed onion Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
Foods Similar to Sautéed onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.