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Fried onion Calories
Onion cooked by frying; more energy-dense than raw onion.
CALORIES
GI
POTASSIUM
FIBER
Fried onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
12.4g
· 37%
Protein
1.8g
· 5%
Fat
8.7g
· 58%
Fiber
2.1g
Fried onion Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Folate
18µg · 5% DV
Vitamin C
4.8mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
34mg · 5% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
22mg · 2% DV
Fried onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried onion Contain Allergens?
No known major allergens
Which Diets Is Fried onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried onion Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Fried onion
Fried onion — Frequently Asked Questions
How many calories are in fried onion?
Fried onion contains 132 calories per 100 g. The same serving provides 8.7 g of fat, 12.4 g of carbohydrates, and 1.8 g of protein.
Is fried onion suitable for a vegan or gluten-free diet?
Fried onion is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 15 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.