Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧅
Sauteed onion with tomato paste Calories
Aromatic onion base sautéed with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Sauteed onion with tomato paste (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 3.8 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sauteed onion with tomato paste Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Sauteed onion with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
6.8mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.7mg · 5% DV
Folate
16µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
34mg · 5% DV
How Nutritious Is Sauteed onion with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sauteed onion with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed onion with tomato paste
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sauteed onion with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed onion with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Sauteed onion with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed onion with tomato paste Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Compare Sauteed onion with tomato paste
Foods Similar to Sauteed onion with tomato paste
Frequently Asked Questions About Sauteed onion with tomato paste
How many calories are in sautéed onion with tomato paste?
Sautéed onion with tomato paste contains 92 calories per 100 g. The same amount provides 1.7 g of protein, 10.8 g of carbohydrates, and 5.1 g of fat.
Is sautéed onion with tomato paste suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 35 and provides 2.1 g of fiber per 100 g.
Have another question about Sauteed onion with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.