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Boiled dried eggplant Calories
Fiber-rich, low-calorie dried vegetable
CALORIES
GI
POTASSIUM
FIBER
Boiled dried eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.1g
· 83%
Protein
1.2g
· 12%
Fat
0.2g
· 5%
Fiber
3.4g
Boiled dried eggplant Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Boiled dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Boiled dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled dried eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled dried eggplant
Boiled dried eggplant — Frequently Asked Questions
How many calories are in boiled dried eggplant, and is it diet-friendly?
Boiled dried eggplant has 35 calories per 100 g. It is low in fat at 0.2 g per 100 g and fits vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
Does boiled dried eggplant have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it also provides 8.1 g carbs and 3.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.