1 cup (chopped) of Kuru paata (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Kuru paata Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

3.2g

· 6% DV

Fat

0.6g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 33% · Fat 14%

Kuru paata Vitamins & Minerals

Vitamins

Vitamin K

290µg · 242% DV

Vitamin C

42mg · 47% DV

Vitamin A

340µg · 38% DV

Folate

85µg · 21% DV

Minerals

Manganese

1mg · 43% DV

Calcium

210mg · 21% DV

Iron

3mg · 17% DV

Potassium ⭐

410mg · 12% DV

How Nutritious Is Kuru paata?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kuru paata Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuru paata

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kuru paata Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuru paata Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kuru paata Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kuru paata Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Kuru paata

🥬vs🍅

Kuru paata vs Tomato14 kcal more per 100 g

→🥬vs🥗

Kuru paata vs Mixed Green Salad14 kcal more per 100 g

→🥬vs🫑

Kuru paata vs Red Pepper1 kcal more per 100 g

→🥬vs🥄

Kuru paata vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Kuru paata

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Kuru paata

How many calories are in kuru paata?

Kuru paata contains 32 calories per 100 g. The same amount provides 3.2 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.

Is kuru paata suitable for a keto diet?

Yes, kuru paata is listed as compatible with a keto diet. It has 5.1 g of carbohydrates and 2.8 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026