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Mixed nuts with dried fruit Calories
Energy-dense snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43.5g
· 36%
Protein
12.5g
· 10%
Fat
28.5g
· 54%
Fiber
7.8g
Mixed nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
9µg · 30% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
165mg · 39% DV
Mixed nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried fruit Fat Profile
SATURATED
3.4g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 47.8:1
Above the ideal 4:1 (47.8:1).
Foods Similar to Mixed nuts with dried fruit
Mixed nuts with dried fruit — Frequently Asked Questions
How many calories are in mixed nuts with dried fruit?
Mixed nuts with dried fruit contain 470 calories per 100 g. A 100 g serving also provides 28.5 g of fat, 43.5 g of carbohydrates, and 12.5 g of protein.
Are mixed nuts with dried fruit suitable for a vegan and gluten-free diet?
This mix is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean-style diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.