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Mixed nuts with dried fruit Calories
Energy-dense snack with healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
41g
· 34%
Protein
11.5g
· 10%
Fat
30g
· 56%
Fiber
6.8g
Mixed nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
9µg · 30% DV
B1
0.28mg · 23% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
150mg · 36% DV
Mixed nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried fruit Fat Profile
SATURATED
3.9g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.6g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Mixed nuts with dried fruit
Mixed nuts with dried fruit — Frequently Asked Questions
How many calories are in mixed nuts with dried fruit?
Mixed nuts with dried fruit provide 470 calories per 100 g. Paying attention to portion size may be helpful because they are calorie-dense.
What is the glycemic index of mixed nuts with dried fruit?
Mixed nuts with dried fruit have a glycemic index of 42. They also contain 41 g of carbohydrates and 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.