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Pumpkin Soup
Low calorie, high fiber, source of vitamin A and C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
7.8g
· 77%
Protein
1.2g
· 12%
Fat
0.5g
· 11%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
480µg · 53% DV
Vitamin C
7.5mg · 8% DV
B1
0.05mg · 4% DV
B5
0.22mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.