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Fig walnut cookie Calories
Sweet cookie with figs and walnuts, provides some fiber
CALORIES
GI
POTASSIUM
FIBER
Fig walnut cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.5g
· 52%
Protein
6.2g
· 5%
Fat
22.1g
· 43%
Fiber
4.8g
Fig walnut cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Fig walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Fig walnut cookie
Fig walnut cookie — Frequently Asked Questions
How many calories are in fig walnut cookies?
Fig walnut cookies provide 465 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates and 22.1 g of fat.
What allergens are in fig walnut cookies?
Fig walnut cookies contain gluten, tree nuts, dairy, and eggs. They are suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.