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Lebanese knafeh Calories
Syrup-soaked cheese pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Lebanese knafeh Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
43.8g
· 49%
Protein
8.4g
· 9%
Fat
16.7g
· 42%
Fiber
1.1g
Lebanese knafeh Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
182mg · 18% DV
Selenium
6.8µg · 12% DV
Sodium
248mg · 11% DV
Lebanese knafeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebanese knafeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebanese knafeh Contain Allergens?
Contains these allergens:
Which Diets Is Lebanese knafeh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebanese knafeh Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Lebanese knafeh
Lebanese knafeh — Frequently Asked Questions
How many calories are in Lebanese knafeh?
Lebanese knafeh contains 355 calories per 100 g. A 100 g serving also provides 43.8 g of carbohydrates and 16.7 g of fat.
Is Lebanese knafeh high glycemic?
Lebanese knafeh has a glycemic index of 62, which is in the moderate range. It contains 43.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.