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Künefe (half sugar syrup) Calories

Traditional cheese pastry dessert with reduced sugar syrup

CALORIES

335kcal

58medium

POTASSIUM

145mg

FIBER

1.2g

Künefe (half sugar syrup) Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

38g

· 45%

Protein

8.5g

· 10%

Fat

16.5g

· 45%

Fiber

1.2g

Künefe (half sugar syrup) Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

145µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

185mg · 19% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Künefe (half sugar syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Künefe (half sugar syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Künefe (half sugar syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Künefe (half sugar syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Künefe (half sugar syrup) Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Künefe (half sugar syrup) — Frequently Asked Questions

How many calories are in half-syrup künefe?

Half-syrup künefe contains 335 calories per 100 g. The same serving provides 38 g of carbohydrates, 16.5 g of fat, and 8.5 g of protein.

Is half-syrup künefe suitable for a vegetarian diet?

Yes, half-syrup künefe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.