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Kumato tomatoes Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Kumato tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Kumato tomatoes Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Kumato tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumato tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumato tomatoes Contain Allergens?
No known major allergens
Which Diets Is Kumato tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kumato tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Kumato tomatoes
Kumato tomatoes — Frequently Asked Questions
Are Kumato tomatoes sweeter than regular tomatoes?
They’re often perceived as having a sweeter, less sharp flavor with a richer taste. The exact sweetness still depends on ripeness, growing conditions, and when they were harvested.
Should Kumato tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature is usually best for flavor. Once ripe, refrigeration can help them last a bit longer, though it may dull their texture and taste.
Is it better to wash Kumato tomatoes before storing them or just before eating?
It’s usually better to wash them right before eating. Storing them while damp can encourage faster softening and spoilage.
Does cooking Kumato tomatoes reduce their nutritional value a lot?
Cooking can lower some heat-sensitive vitamins, but it does not make the tomatoes nutritionally useless. Gentle or brief cooking helps preserve more of their overall quality.
What foods pair well with Kumato tomatoes?
They pair especially well with mozzarella, feta, olive oil, basil, avocado, and olives. Adding them to beans, lentils, or yogurt-based dishes can also make a meal more filling.
Are Kumato tomatoes good for making sauce?
Yes, their deep, balanced flavor works well in sauces. Their naturally rich taste can give cooked dishes a more rounded tomato profile.
Do you need to peel Kumato tomatoes?
Usually no, because the skin adds structure and flavor in salads, roasting, and most everyday dishes. Peeling is more useful when you want an especially smooth soup or sauce.
Can Kumato tomatoes be frozen?
Yes, but their texture becomes much softer after thawing. That makes them better for soups, sauces, or cooked dishes than for fresh slicing.
Who should be careful with Kumato tomatoes?
Most people can eat them without issue, but acidic foods may aggravate reflux or a sensitive stomach in some individuals. Anyone with a tomato allergy or known intolerance should also be cautious.
Does the dark color of a Kumato tomato mean it has gone bad?
No, the brownish-green to deep reddish color is a normal trait of the variety. Signs of spoilage are mold, leaking liquid, off smells, or excessive mushiness instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.