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Waffle cone Calories
Sweet, crisp ice cream cone
CALORIES
GI
POTASSIUM
FIBER
Waffle cone Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
79.1g
· 69%
Protein
6.2g
· 5%
Fat
13.4g
· 26%
Fiber
2.7g
Waffle cone Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
290mg · 13% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Waffle cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waffle cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waffle cone Contain Allergens?
Contains these allergens:
Which Diets Is Waffle cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waffle cone Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Waffle cone
Waffle cone — Frequently Asked Questions
How many calories are in a waffle cone?
A waffle cone contains 465 calories per 100 g. It provides 79.1 g of carbohydrates per 100 g.
Is a waffle cone high glycemic?
A waffle cone has a glycemic index of 77. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.