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Small cheese sandwich Calories

Small portion sandwich made with bread and cheese

CALORIES

290kcal

58medium

POTASSIUM

150mg

FIBER

2.1g

Small cheese sandwich Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28.5g

· 39%

Protein

11.5g

· 16%

Fat

14.8g

· 45%

Fiber

2.1g

Small cheese sandwich Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Calcium

240mg · 24% DV

Sodium

520mg · 23% DV

Small cheese sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small cheese sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Small cheese sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Small cheese sandwich — Frequently Asked Questions

How many calories are in a small cheese sandwich?

A small cheese sandwich provides 290 calories per 100 g. Per 100 g, it also contains 11.5 g of protein, 28.5 g of carbohydrates, and 14.8 g of fat.

Does a small cheese sandwich contain gluten or dairy?

Yes, a small cheese sandwich contains gluten and dairy. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.