1 cup (medium) of Kuc (35 g) has 10 calories. That works out to 28 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 64.8 µg of Vitamin K covers 54% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Kuc Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

2.2g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 28% · Fat 12%

Kuc Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

950µg · 106% DV

Vitamin C

38mg · 42% DV

Folate

85µg · 21% DV

Minerals

Iron

3mg · 17% DV

Calcium

140mg · 14% DV

Magnesium

48mg · 11% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Kuc?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kuc Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kuc

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kuc Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kuc Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kuc Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kuc Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Kuc

🌿vs🍅

Kuc vs Tomato10 kcal more per 100 g

→🌿vs🥗

Kuc vs Mixed Green Salad10 kcal more per 100 g

→🌿vs🫑

Kuc vs Red Pepper3 kcal fewer per 100 g

→🌿vs🥄

Kuc vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Kuc

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Kuc

How many calories are in kuc, and is it good for a diet?

Kuc has 28 calories per 100g. Its low calorie content and 3.1g of fiber make it suitable for many eating patterns.

Does kuc raise blood sugar quickly?

Kuc has a glycemic index of 15, which is considered low. It also contains 4.7g of carbs per 100g.

Have another question about Kuc?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026