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●Low GI

Plain quark yogurt Calories

High-protein plain fermented dairy

CALORIES

67kcal

27low

POTASSIUM

160mg

FIBER

Plain quark yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 22%

Protein

11.5g

· 66%

Fat

0.9g

· 12%

Fiber

Plain quark yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Plain quark yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain quark yogurt Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain quark yogurt — Frequently Asked Questions

How many calories and how much protein are in plain quark yogurt?

Plain quark yogurt provides 67 calories and 11.5 g of protein per 100 g. The same serving contains 3.8 g of carbohydrates and 0.9 g of fat.

Is plain quark yogurt suitable for a keto diet?

Yes, plain quark yogurt is listed as compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.