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●Low GI

Plain high-protein quark Calories

High-protein plain cultured dairy

CALORIES

73kcal

27low

POTASSIUM

160mg

FIBER

Plain high-protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 22%

Protein

12.1g

· 74%

Fat

0.3g

· 4%

Fiber

Plain high-protein quark Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Plain high-protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain high-protein quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain high-protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain high-protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain high-protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain high-protein quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain high-protein quark — Frequently Asked Questions

Is plain high-protein quark good for a high-protein diet?

Yes. It provides 12.12 g protein per 100 g with 73 calories, making it a protein-dense dairy option.

Is plain high-protein quark keto-friendly?

It can fit a keto diet based on the provided diet compatibility. Per 100 g, it has 3.64 g carbs, 0.3 g fat, and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.