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Quark Protein Drink Calories
High-protein dairy drink
CALORIES
GI
POTASSIUM
FIBER
Quark Protein Drink Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 32%
Protein
10g
· 65%
Fat
0.2g
· 3%
Fiber
0g
Quark Protein Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Quark Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Quark Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Protein Drink Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Protein Drink
Quark Protein Drink — Frequently Asked Questions
How many calories are in quark protein drink?
Quark protein drink contains 65 calories per 100g. The total calories depend on the amount you drink.
How much protein does quark protein drink have?
It provides 10g of protein per 100g. That makes it a high-protein dairy option.
Is quark protein drink good for dieting?
With 65 calories, 10g protein, and 0.2g fat per 100g, it can fit into many eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is quark protein drink low in fat?
Yes, it contains just 0.2g of fat per 100g. That makes it a very low-fat choice.
Does quark protein drink contain carbs?
Yes, it has 5g of carbohydrates per 100g. It contains 0g of fiber.
What is the glycemic index of quark protein drink?
The glycemic index is 30. This may be useful for people who track glycemic impact.
Is quark protein drink gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it can fit gluten-free eating patterns.
Is quark protein drink suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Does quark protein drink contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid or carefully check suitability.
Is quark protein drink processed?
Yes, it is classified as a processed food. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.