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🥣

●Low GI

Quark with apricot and quinoa Calories

High-protein dairy bowl with apricot and quinoa

CALORIES

108kcal

38low

POTASSIUM

176mg

FIBER

1.4g

Quark with apricot and quinoa Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.8g

· 44%

Protein

9.1g

· 34%

Fat

2.6g

· 22%

Fiber

1.4g

Quark with apricot and quinoa Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Quark with apricot and quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quark with apricot and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quark with apricot and quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quark with apricot and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quark with apricot and quinoa Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Quark with apricot and quinoa

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Quark with apricot and quinoa — Frequently Asked Questions

How many calories are in apricot and quinoa quark?

Apricot and quinoa quark contains 108 calories per 100 g. It also provides 9.1 g of protein, 11.8 g of carbohydrates, and 2.6 g of fat per 100 g.

Is apricot and quinoa quark low glycemic?

With a glycemic index of 38, apricot and quinoa quark has a low glycemic index. It provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.