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Krik krak savory pastry Calories

Crispy savory pastry

CALORIES

412kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Krik krak savory pastry Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

41.7g

· 41%

Protein

8.1g

· 8%

Fat

23.4g

· 51%

Fiber

2.1g

Krik krak savory pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

540mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

Krik krak savory pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Krik krak savory pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krik krak savory pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Krik krak savory pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krik krak savory pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

Foods Similar to Krik krak savory pastry

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Krik krak savory pastry — Frequently Asked Questions

How many calories are in krik krak savory pastry?

Krik krak savory pastry provides 412 calories per 100 g. Per 100 g, it also contains 23.4 g fat, 41.7 g carbs, and 8.1 g protein.

Is krik krak savory pastry suitable for a vegetarian diet, and does it contain allergens?

It is suitable for omnivore and vegetarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.