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Cream cheese Calories
Soft, spreadable cheese, high in fat and protein
CALORIES
GI
POTASSIUM
FIBER
Cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
33g
· 88%
Fiber
0g
Cream cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Minerals
Sodium
321mg · 14% DV
Phosphorus
90mg · 13% DV
Calcium
97mg · 10% DV
Iodine
15µg · 10% DV
Cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cream cheese
Cream cheese — Frequently Asked Questions
How many calories are in cream cheese?
Cream cheese contains 342 calories per 100g. It also has 33g fat, 6.2g protein, and 4.1g carbs per 100g.
Is cream cheese low glycemic and diet-friendly?
Cream cheese has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.