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Cream Cheese Calories
Soft, spreadable cheese, used in breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34.2g
· 88%
Fiber
0g
Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
308µg · 34% DV
Biotin
6µg · 20% DV
B2
0.23mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Sodium
321mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
93mg · 13% DV
Calcium
97mg · 10% DV
Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese Fat Profile
SATURATED
20.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Cream Cheese
Cream Cheese — Frequently Asked Questions
How many calories are in cream cheese?
Cream cheese contains 342 calories per 100 g. A substantial share of its calories comes from fat.
Is cream cheese high in protein?
Cream cheese provides 6.2 g of protein per 100 g. It contains protein, but it is also high in fat at 34.2 g per 100 g.
How much fat is in cream cheese?
There are 34.2 g of fat in 100 g of cream cheese. This makes it a high-fat dairy food.
Does cream cheese contain carbohydrates?
Yes, cream cheese contains 4.1 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.
What is the glycemic index of cream cheese?
Cream cheese has a glycemic index of 30. This is considered a low GI value.
Does cream cheese have fiber?
No, cream cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal.
Is cream cheese suitable for a diet?
Cream cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion awareness matters because it contains 342 calories and 34.2 g of fat per 100 g.
Can vegetarians eat cream cheese?
Yes, cream cheese is listed as compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is cream cheese filling?
With 6.2 g of protein and 34.2 g of fat per 100 g, cream cheese can add staying power to a meal. However, it contains no fiber.
Is cream cheese a dairy allergen?
Yes, cream cheese contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.