🍩
Cream-filled donut Calories
Sweet fried dough pastry with cream filling
CALORIES
GI
POTASSIUM
FIBER
Cream-filled donut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
47.8g
· 45%
Protein
5.4g
· 5%
Fat
23.7g
· 50%
Fiber
1.6g
Cream-filled donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Cream-filled donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream-filled donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream-filled donut Contain Allergens?
Contains these allergens:
Which Diets Is Cream-filled donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream-filled donut Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Cream-filled donut
Cream-filled donut — Frequently Asked Questions
How many calories are in a cream-filled donut?
A cream-filled donut contains 421 calories per 100 g. It also provides 47.8 g of carbohydrates, 23.7 g of fat, and 5.4 g of protein per 100 g.
Is a cream-filled donut high glycemic?
Cream-filled donuts have a glycemic index of 74. This is considered high and may raise blood sugar more quickly.
Have another question about Cream-filled donut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.