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Cream Cheese Frosting Calories

Sweet, creamy, popular for cakes and cupcakes

CALORIES

370kcal

65high

POTASSIUM

60mg

FIBER

Cream Cheese Frosting Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

49g

· 53%

Protein

3.1g

· 3%

Fat

18g

· 44%

Fiber

Cream Cheese Frosting Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.13mg · 10% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

50mg · 7% DV

Calcium

60mg · 6% DV

Iodine

8µg · 5% DV

Cream Cheese Frosting Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream Cheese Frosting Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Cheese Frosting Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream Cheese Frosting Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Cheese Frosting Fat Profile

SATURATED

11g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Cream Cheese Frosting

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Cream Cheese Frosting — Frequently Asked Questions

How many calories are in cream cheese frosting?

Cream cheese frosting contains 370 calories per 100 g. It also provides 49 g of carbohydrates, 18 g of fat, and 3.1 g of protein per 100 g.

Is cream cheese frosting suitable for vegetarians?

Cream cheese frosting is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.