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Chocolate spread Calories
Sweet cocoa-based spread, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 43%
Protein
6g
· 5%
Fat
30.9g
· 52%
Fiber
3.1g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
58mg · 14% DV
Calcium
100mg · 10% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
6g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How many calories are in chocolate spread?
Chocolate spread provides 539 calories per 100g. It is an energy-dense sweet food.
Is chocolate spread suitable for vegetarians, and does it contain allergens?
This product is suitable for vegetarian, omnivore, and flexitarian diets. It contains tree nuts, dairy, and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.