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Krebe Zuber gindiz spread Calories
Spreadable paste, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Krebe Zuber gindiz spread Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
21.4g
· 14%
Protein
24.8g
· 16%
Fat
49.6g
· 70%
Fiber
8.7g
Krebe Zuber gindiz spread Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Krebe Zuber gindiz spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Krebe Zuber gindiz spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krebe Zuber gindiz spread Contain Allergens?
Contains these allergens:
Which Diets Is Krebe Zuber gindiz spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Krebe Zuber gindiz spread Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.6g
POLYUNSATURATED
15.9g
Omega 6:3 ratio 526.7:1
Above the ideal 4:1 (526.7:1).
Foods Similar to Krebe Zuber gindiz spread
Krebe Zuber gindiz spread — Frequently Asked Questions
How many calories are in Krebe Zuber gindiz spread?
Krebe Zuber gindiz spread contains 588 calories per 100 g. Per 100 g, it also provides 24.8 g of protein, 49.6 g of fat, and 21.4 g of carbohydrates.
Is Krebe Zuber gindiz spread low glycemic?
Yes. Its glycemic index is 14, which is low. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.