Categories ▾Tools ▾Food Guide Compare Blog

🧀🌶️

●Low GI

Krater Greta with Roasted Peppers Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

290kcal

30low

POTASSIUM

120mg

FIBER

0.7g

Krater Greta with Roasted Peppers Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

3.5g

· 5%

Protein

13g

· 18%

Fat

25g

· 77%

Fiber

0.7g

Krater Greta with Roasted Peppers Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

0.5mg · 10% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Sodium

1100mg · 48% DV

Zinc

2mg · 18% DV

Krater Greta with Roasted Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Krater Greta with Roasted Peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krater Greta with Roasted Peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Krater Greta with Roasted Peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krater Greta with Roasted Peppers Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Krater Greta with Roasted Peppers

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Krater Greta with Roasted Peppers — Frequently Asked Questions

How many calories are in Krater Greta with Roasted Peppers?

Krater Greta with Roasted Peppers contains 290 calories per 100 g. It provides 13 g of protein, 25 g of fat, and 3.5 g of carbohydrates per 100 g.

Is Krater Greta with Roasted Peppers suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Krater Greta with Roasted Peppers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.