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Grilled green chili pepper Calories
Low calorie, source of vitamin C, fiber-rich, spicy
CALORIES
GI
POTASSIUM
FIBER
Grilled green chili pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.2g
· 15%
Fat
0.3g
· 9%
Fiber
2.7g
Grilled green chili pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B6
0.22mg · 13% DV
Biotin
2.3µg · 8% DV
Vitamin A
59µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Grilled green chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled green chili pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled green chili pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled green chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled green chili pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled green chili pepper
Grilled green chili pepper — Frequently Asked Questions
How can I make grilled green chili peppers less spicy?
Heat varies by pepper type and is concentrated around the seeds and pale inner membranes. Removing those parts can reduce the heat, although it may not eliminate it completely.
What is the easiest way to peel grilled green chili peppers?
After grilling, place the peppers in a covered bowl or bag for 5–10 minutes. The trapped steam loosens the skin so it can be peeled away more easily.
How long do grilled green chili peppers keep in the refrigerator?
Store them in an airtight container and use them within about 3–4 days for best safety and quality. Adding oil, garlic, or herbs does not make them shelf-stable, so use clean utensils each time.
Can grilled green chili peppers be frozen?
Yes. Peel them, drain excess liquid, and freeze in meal-size portions; they will be softer after thawing, making them especially useful in sauces, omelets, and cooked dishes.
What foods pair well with grilled green chili peppers?
They pair well with yogurt, olive oil, garlic, lemon, tomatoes, cheese, eggs, and legumes. Serving them with a source of fat may support absorption of fat-soluble carotenoids in peppers.
Are grilled green chili peppers healthier than raw ones?
Both can contribute to vegetable intake, but high heat may reduce some heat-sensitive vitamins. Grilling also deepens flavor and can make peppers easier to digest for some people.
Does grilling reduce the protein or fibre in green chili peppers?
Grilling does not substantially change their protein or fibre content. Water loss can alter nutrient concentration by weight, but grilling alone does not make the peppers high in fat unless oil is added.
Can grilled green chili peppers cause stomach discomfort at night?
Many people tolerate them well, but spicy peppers can trigger reflux, heartburn, or bowel symptoms in sensitive individuals. If this happens, choose a smaller portion and avoid eating them close to bedtime.
Are grilled green chili peppers better before or after a workout?
On their own, they are not a complete pre- or post-workout food. Before exercise, spicy peppers may upset a sensitive stomach; afterward, they work well as a vegetable alongside protein and a carbohydrate-rich food.
Are the blackened parts of grilled green chili peppers harmful?
Light charring is a normal result of grilling and much of it is removed with the skin. Avoid peppers that are heavily burned throughout, smell sharply acrid, or show any mold.
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Nutrition data compiled from USDA FoodData Central and scientific sources.