1 cup (chopped) of Roasted vegetables (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 12.9 g of carbs, 2.8 g of protein, 5.4 g of fat and 4.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Roasted vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

1.9g

· 4% DV

Fat

3.6g

· 5% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 10% · Fat 44%

Roasted vegetables Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin A

180µg · 20% DV

Vitamin K

18µg · 15% DV

0.14mg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Roasted vegetables?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted vegetables

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted vegetables Fat Profile

SATURATED

0.5g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Roasted vegetables

🥦vs🍅

Roasted vegetables vs Tomato54 kcal more per 100 g

→🥦vs🥗

Roasted vegetables vs Mixed Green Salad54 kcal more per 100 g

→🥦vs🫑

Roasted vegetables vs Red Pepper41 kcal more per 100 g

→🥦vs🥄

Roasted vegetables vs Boiled Beetroot28 kcal more per 100 g

→

Foods Similar to Roasted vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted vegetables

How do roasted vegetables become browned instead of steamed?

Cut them into similar-sized pieces and spread them in a single layer with space between them. A hot oven and an uncrowded tray allow moisture to evaporate and promote browning.

Why do roasted vegetables turn out soggy?

Overcrowding the pan traps steam, while wet vegetables release even more moisture. Dry the vegetables well, use a preheated oven, and roast in batches if needed.

Should oil be added before or after roasting vegetables?

A light coating of oil before roasting helps seasoning adhere and encourages even browning. Add delicate finishing oils, lemon juice, or vinegar after cooking to preserve their fresh flavor.

Which seasonings work well with roasted vegetables?

Garlic, black pepper, smoked paprika, cumin, thyme, rosemary, and oregano are versatile choices. Fresh herbs and acidic ingredients are usually best added at the end so they do not burn or lose their brightness.

What can I serve with roasted vegetables to make a more filling meal?

Pair them with beans, lentils, tofu, eggs, yogurt, fish, or poultry for a more substantial meal. Adding a whole grain or starchy vegetable can also provide longer-lasting energy.

Can roasted vegetables be made ahead of time?

Yes. Cool them promptly, refrigerate them in an airtight container, and use within about 3 to 4 days. Reheating in an oven, air fryer, or skillet generally restores a better texture than microwaving.

Can roasted vegetables be frozen?

Yes, although high-moisture vegetables such as zucchini, mushrooms, and eggplant may become softer after thawing. For best texture, reheat them from frozen in a hot oven or skillet rather than thawing first.

Are roasted vegetables less healthy than raw vegetables?

Not necessarily; both can have a place in a balanced diet. Cooking may reduce some heat-sensitive vitamins, but it can make certain compounds, such as lycopene in tomatoes, easier for the body to use.

Are roasted vegetables good after a workout?

They can be part of a post-workout meal, especially when combined with a substantial protein source and a carbohydrate-rich food. On their own, roasted vegetables are not usually enough to meet post-exercise protein needs.

Who should be careful with roasted vegetables?

People with reflux or sensitive digestion may need to limit personal triggers such as onions, garlic, peppers, or eggplant. Anyone following a medically prescribed potassium restriction should choose vegetables and portions with guidance from a healthcare professional.

Have another question about Roasted vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026