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Grilled Vegetable Salad Calories
Colorful, high-fiber, rich in vitamins and minerals, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Grilled Vegetable Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 65%
Protein
1.7g
· 13%
Fat
1.3g
· 22%
Fiber
2.9g
Grilled Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Grilled Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Vegetable Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Vegetable Salad
Grilled Vegetable Salad — Frequently Asked Questions
How can I grill vegetable salad without making it bitter?
Leaving vegetables over very high heat for too long can create a bitter, burnt flavour. Char the skins of vegetables such as aubergine, peppers and courgette, but remove them before the flesh becomes heavily blackened and discard burnt skin fragments.
Can grilled vegetable salad be made ahead of time?
Yes. Grill the vegetables, let them cool, and refrigerate them in a sealed container; add olive oil, lemon, garlic and herbs shortly before serving to help prevent excess watering.
How long does grilled vegetable salad keep in the fridge?
When cooled promptly and stored in an airtight container, it is generally best eaten within 3 to 4 days. Discard it if it develops mould, an off smell, or an unusually slimy texture.
Can grilled vegetable salad be frozen?
Grilled vegetables can be frozen, although they will be softer and wetter after thawing. Drain excess liquid, freeze in small portions, and add dressings after defrosting for the best texture.
What goes well with grilled vegetable salad?
It pairs well with grilled fish, chicken, meatballs, chickpea dishes or lentil patties. Adding yoghurt, tahini dressing, beans, eggs or cheese can turn it into a more satisfying meal.
Does grilling vegetables destroy all their nutrients?
No. Heat can reduce some heat-sensitive vitamins, including vitamin C, while cooking can make certain carotenoids easier for the body to use. Avoiding prolonged charring helps limit unnecessary nutrient loss.
When should olive oil be added to grilled vegetable salad?
Add olive oil after the vegetables have been grilled and cooled slightly for a fresher flavour. Fat also helps the body absorb some fat-soluble compounds found in vegetables such as peppers and tomatoes.
Is grilled vegetable salad good after a workout?
On its own, it is not usually enough for post-workout recovery because it is not a substantial protein source. Pair it with protein-rich foods such as eggs, yoghurt, fish, chicken, tofu or pulses, plus a carbohydrate food if needed.
Can people with reflux eat grilled vegetable salad?
It depends on individual tolerance. Tomatoes, raw onion, garlic, chilli and large amounts of lemon may worsen symptoms for some people, so a mild, low-fat version in a small serving may be easier to tolerate.
Should the blackened parts of grilled vegetables be eaten?
Lightly charred skin is normal when grilling, but heavily burnt, blackened sections are best removed. Grill vegetables with controlled heat rather than leaving them directly over flames for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.