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Grilled Vegetable Salad Calories
Colorful, high-fiber, rich in vitamins and minerals, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Grilled Vegetable Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 65%
Protein
1.7g
· 13%
Fat
1.3g
· 22%
Fiber
2.9g
Grilled Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Grilled Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Vegetable Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Vegetable Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.