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Roasted Eggplant & Pepper Salad Calories
A light, healthy salad made from roasted eggplant and peppers, dressed with olive oil, lemon, garlic, and herbs.
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant & Pepper Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 46%
Protein
1.3g
· 9%
Fat
2.8g
· 45%
Fiber
2.7g
Roasted Eggplant & Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
65µg · 7% DV
B6
0.11mg · 6% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Roasted Eggplant & Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant & Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant & Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant & Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant & Pepper Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Roasted Eggplant & Pepper Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.