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Roasted pepper salad Calories
Roasted peppers, olive oil, lemon, garlic, fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Roasted pepper salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 46%
Protein
1.2g
· 7%
Fat
3.5g
· 47%
Fiber
2.7g
Roasted pepper salad Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
110µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
15mg · 4% DV
Roasted pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pepper salad Contain Allergens?
No known major allergens
Which Diets Is Roasted pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted pepper salad Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Roasted pepper salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.