1 piece (medium) of Roasted Pepper (80 g) has 25 calories. That works out to 31 calories per 100 g. It contains 5 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 100.8 mg of Vitamin C covers 112% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Roasted Pepper Vitamins & Minerals

Vitamins

Vitamin C

126mg · 140% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

211mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Roasted Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Pepper

To burn the 31 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Pepper

🌶️vs🍅

Roasted Pepper vs Tomato13 kcal more per 100 g

→🌶️vs🥗

Roasted Pepper vs Mixed Green Salad13 kcal more per 100 g

→🌶️vs🫑

Roasted Pepper vs Red PepperSame calories per 100 g

→🌶️vs🥄

Roasted Pepper vs Boiled Beetroot13 kcal fewer per 100 g

→

Foods Similar to Roasted Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Pepper

How many calories are in roasted pepper, and is it diet-friendly?

Roasted pepper has 31 calories per 100 g. With 0.3 g fat and 2.1 g fiber per 100 g, it can fit into many eating patterns.

Does roasted pepper have a high glycemic index?

No, its glycemic index is 15, which is considered low. It provides 6.3 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026