Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Roasted Vegetable Salad Calories
Fiber-rich, low-calorie, vitamin- and mineral-dense
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Roasted Vegetable Salad (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 10.2 g of carbs, 2.4 g of protein, 4.5 g of fat and 3.6 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Vegetable Salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 2% DV
Protein
1.6g
· 3% DV
Fat
3g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Roasted Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
34mg · 5% DV
How Nutritious Is Roasted Vegetable Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Vegetable Salad
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Roasted Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Vegetable Salad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Roasted Vegetable Salad
Foods Similar to Roasted Vegetable Salad
Frequently Asked Questions About Roasted Vegetable Salad
How many calories are in roasted vegetable salad?
Roasted vegetable salad contains 58 calories per 100 g. It also provides 1.6 g of protein, 6.8 g of carbohydrates, and 3 g of fat per 100 g.
Is roasted vegetable salad suitable for a vegan diet?
Yes, roasted vegetable salad is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Have another question about Roasted Vegetable Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.