Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Roasted tomato soup Calories
Lycopene-rich, light warm soup
CALORIES
GI
POTASSIUM
FIBER
Roasted tomato soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.8g
· 68%
Protein
1.2g
· 12%
Fat
0.9g
· 20%
Fiber
1.4g
Roasted tomato soup Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B3
0.8mg · 5% DV
Biotin
1.6µg · 5% DV
Vitamin K
6.1µg · 5% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
26mg · 4% DV
Roasted tomato soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted tomato soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted tomato soup Contain Allergens?
No known major allergens
Which Diets Is Roasted tomato soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted tomato soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Roasted tomato soup
Roasted tomato soup — Frequently Asked Questions
How many calories are in roasted tomato soup?
Roasted tomato soup contains 38 calories per 100 g. A 100 g serving provides 6.8 g of carbohydrates, 1.2 g of protein, and 0.9 g of fat.
Is roasted tomato soup suitable for a vegan or gluten-free diet?
Roasted tomato soup is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 38, which is considered low.
Have another question about Roasted tomato soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.