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Kozan sweet corn Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Kozan sweet corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.7g
· 74%
Protein
3.3g
· 13%
Fat
1.4g
· 13%
Fiber
2g
Kozan sweet corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Kozan sweet corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kozan sweet corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kozan sweet corn Contain Allergens?
No known major allergens
Which Diets Is Kozan sweet corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kozan sweet corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Kozan sweet corn
Kozan sweet corn — Frequently Asked Questions
How many calories are in Kozan sweet corn?
Kozan sweet corn has 86 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does Kozan sweet corn contain?
There are 3.27 grams of protein in 100 grams of Kozan sweet corn. It can contribute plant-based protein to a meal.
Is Kozan sweet corn high in carbs?
Kozan sweet corn provides 18.7 grams of carbohydrates per 100 grams. If you track carbs, it is worth factoring into your portion.
Does Kozan sweet corn have fiber?
Yes, it contains 2 grams of fiber per 100 grams. Fiber content can be useful when considering fullness and overall meal balance.
Is Kozan sweet corn low in fat?
Yes, it is relatively low in fat at 1.35 grams per 100 grams. That makes it a lower-fat vegetable option.
What is the glycemic index of Kozan sweet corn?
The glycemic index of Kozan sweet corn is 52. This can be a helpful reference for people monitoring glycemic impact.
Is Kozan sweet corn good for a diet?
Kozan sweet corn fits omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Whether it fits your plan depends on your portion and overall meal structure.
Is Kozan sweet corn gluten-free?
Yes, Kozan sweet corn is compatible with a gluten-free diet. It is listed as a gluten-free vegetable option.
Is Kozan sweet corn processed or unprocessed?
Kozan sweet corn is classified as unprocessed. This may appeal to people looking for simple, minimally altered foods.
Is Kozan sweet corn filling?
Per 100 grams, it contains 18.7 grams of carbs, 2 grams of fiber, and 3.27 grams of protein. That combination may support satiety, depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.