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Kozan corn Calories
Contains fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kozan corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.7g
· 74%
Protein
3.3g
· 13%
Fat
1.4g
· 13%
Fiber
2g
Kozan corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Kozan corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kozan corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kozan corn Contain Allergens?
No known major allergens
Which Diets Is Kozan corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kozan corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Kozan corn
Kozan corn — Frequently Asked Questions
How many calories are in Kozan corn?
Kozan corn provides 86 calories per 100 grams.
How much protein does Kozan corn contain?
Kozan corn contains 3.27 grams of protein per 100 grams. It can contribute some protein within a vegetable-based meal.
How many carbs are in Kozan corn?
There are 18.7 grams of carbohydrates in 100 grams of Kozan corn. People tracking carbohydrate intake may want to account for their portion size.
Is Kozan corn good for a diet?
With 86 calories per 100 grams, Kozan corn can fit into a balanced diet in appropriate portions. It contains 18.7 grams of carbohydrates per 100 grams, so it should be considered within daily targets.
What is the glycemic index of Kozan corn?
Kozan corn has a glycemic index of 52. Portion size can also be relevant for people considering glycemic impact.
Is Kozan corn a good source of fiber?
Kozan corn provides 2 grams of fiber per 100 grams. It can help contribute to fiber intake as part of a varied diet.
Does Kozan corn contain fat?
Yes. Kozan corn contains 1.35 grams of fat per 100 grams, which is a low amount.
Is Kozan corn suitable for vegans and vegetarians?
Yes, Kozan corn is compatible with vegan and vegetarian eating patterns. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and Sattvik diets.
Is Kozan corn gluten-free?
Yes, Kozan corn is compatible with a gluten-free diet. It is listed as an unprocessed vegetable.
Is Kozan corn processed?
No, Kozan corn is classified as unprocessed. Its listed nutrition values are for the food in its unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.