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Grilled Vegetable Salad Calories
Healthy salad made with grilled vegetables
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grilled Vegetable Salad (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 12.8 g of carbs, 2.6 g of protein, 3.9 g of fat and 4.1 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grilled Vegetable Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Grilled Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
How Nutritious Is Grilled Vegetable Salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Vegetable Salad
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Grilled Vegetable Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Vegetable Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Grilled Vegetable Salad
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Frequently Asked Questions About Grilled Vegetable Salad
How many calories are in grilled vegetable salad?
Grilled vegetable salad contains 65 calories per 100 g. It provides 1.7 g of protein, 8.5 g of carbohydrates, and 2.6 g of fat per 100 g.
Is grilled vegetable salad low glycemic and suitable for a vegan diet?
With a glycemic index of 30, grilled vegetable salad is a low-GI option. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets, and provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.