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🥣

●Low GI

Full-fat sheep yogurt Calories

Protein-rich, calcium-rich full-fat fermented dairy

CALORIES

96kcal

35low

POTASSIUM

220mg

FIBER

Full-fat sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 20%

Protein

5.8g

· 24%

Fat

· 56%

Fiber

Full-fat sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Full-fat sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat sheep yogurt Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat sheep yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat sheep yogurt — Frequently Asked Questions

How many calories are in full-fat sheep yogurt?

Full-fat sheep yogurt provides 96 calories per 100 g. The same amount contains 5.8 g of protein, 6 g of fat, and 4.7 g of carbohydrates.

Is full-fat sheep yogurt suitable for a gluten-free diet?

Yes, full-fat sheep yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Full-fat sheep yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.