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●Low GI

Strained sheep yogurt Calories

High-protein, thick strained sheep yogurt

CALORIES

129kcal

27low

POTASSIUM

155mg

FIBER

Strained sheep yogurt Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

4.3g

· 14%

Protein

8.7g

· 28%

Fat

8.2g

· 58%

Fiber

Strained sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.29mg · 22% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Calcium

190mg · 19% DV

Phosphorus

135mg · 19% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Strained sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Strained sheep yogurt Fat Profile

SATURATED

5.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Strained sheep yogurt — Frequently Asked Questions

How many calories are in strained sheep yogurt?

Strained sheep yogurt contains 129 calories per 100 g. The same serving provides 8.7 g of protein, 8.2 g of fat, and 4.3 g of carbohydrates.

Is strained sheep yogurt suitable for a keto diet?

Yes, strained sheep yogurt is listed as keto-compatible. It contains 4.3 g of carbohydrates per 100 g and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.