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Verjuice Calories
Tart, low-calorie juice from unripe grapes
CALORIES
GI
POTASSIUM
FIBER
Verjuice Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 89%
Protein
0.3g
· 6%
Fat
0.1g
· 5%
Fiber
0g
Verjuice Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Verjuice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Verjuice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Verjuice Contain Allergens?
No known major allergens
Which Diets Is Verjuice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Verjuice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Verjuice
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Nutrition data compiled from USDA FoodData Central and scientific sources.